Fun Tips

Whoops! Been a little MIA, sorry! Monday I had a decent upper body work out. Tuesday I did a decent HIIT. But, today was an AWESOME lower body work out. I did a lot of moves, so I won’t bore you with the details, but one move that I MUST share is the Bulgarian split squat.

Basically it’s a squat except one leg is behind you on a bench. I’m guessing walking will be difficult tomorrow.

Second favorite move of the day was the single leg dead lift.

I think the key to fitting a lot in is hitting the gym with a plan. I used the note pad on my phone to plan my work out last night and when I realized how much I crammed into 1 hour this morning I was kind of shocked!

While I’m sharing fun tips, here’s a 2 parter… I ordered Hanky Panky‘s off of Rue La La, and they came today!

Part 1. I’ve said it before, I’ll say it again, Hanky Panky’s are the best underwear IN. THE. WORLD. Joan says I should go to hankyholics anonymous.

Part 2. Ordering off Rue La La is awesome!

So remember, try Bulgarian split squats, plan your workouts, buy Hanky Pankys. All important lessons 😉

–Melissa

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