Well, this is it! I don’t have any more work outs until Saturday. The next time I lace up my sneakers will be to run 26.2 miles.
So crazy.
This week (or half of a week) had some great work outs. Here they are:
Monday: Speed Work – I was a little surprised to see that I still had speed work on my schedule this week. It was a 10 minute warm up, 6×400 with 400 RI, and a 10 minute cool down. I killed it! I warmed up at a 10:07 pace. The fast 400 splits: 7:42, 7:16, 6:44, 8:41, 6:42, 7:42. Then I cooled down with a 1 mile jog and some walking for a total of 5.8 miles.
I didn’t mean to be that speedy, but it felt natural, so I went with it. I’ll admit for the resting intervals I just walked. I know I’m supposed to be tapering so I wanted to keep this “easy”.
Tuesday: Cross Training – I went to a Spinning class because I know they don’t make me sore and it’s still great cardio. Unfortunately, this was one of the worst Spinning classes I have ever been to. Actually, no, it was definitely THE WORST, ever. The class is supposed to be 45 minutes (which I actually prefer over an hour long class because my mind starts to wander), but the instructor cut it short at 35 minutes. The instructor did nothing but 2 count jumps for the majority of the class. It was so absurd that I started doing my own thing. Since it was only 35 minutes, I went and ellipticalled for 15 minutes after and then stretched for a bit.
Wednesday: Short Run – This was the last run of training! I couldn’t believe it. This was a 3 mile run at planned marathon pace. Honestly, I don’t know what my PMP is. When I first started training I thought I could do it at 10:20/mile. Then once I got further into training I realized that was unrealistic. However, I haven’t really been consistent. Some of my longer runs have been great with paces around 10:45, others have been not so great, and I don’t even want to calculate my pace. So it really depends how I feel on race day. I’m going to push myself (obviously…I will be running 26.2 miles…) but pushing myself means different things on different days for me. So we will see! There was a part in the book, The Extra Mile, that I just finished that I liked:
“Training and experience can make you more ready and more likely to do better on any given day, but there will always be that occasion when, no matter how prepared you are, it just isn’t your day.”
Anyway, back to today’s run. I decided to just do a “comfortable run” this was definitely faster than PMP. The splits: 9:58, 9:48, 9:20. Then I cooled down for a couple minutes before I had to hustle home to get ready for work, for a total of 3.18 miles. I can’t remember the last time I just ran 3 miles! It felt amazing. It was also great because I hit snooze about a million times and I still had time to work out before work and still make it there on time!
Thursday and Friday will be rest days.
So there you have it. 18 weeks of training. Over 410 miles of running. (Honestly I thought this would be more! But still cool. And totally time for a new pair of sneakers after the race!) I can hardly believe I made it through training. I woke up before the sun most days and gave up a lot of sleep, but I did it (despite people telling me I shouldn’t even try)! Anyway, here we are, with just TWO days until the marathon!
I’m so nervous for a few reasons (warning, the rest of this is a lot of rambling, but it’s helping me get out some of the jitters!):
1. I’m afraid I won’t finish. This doesn’t mean I’m not going to give it my all. But, you never know what might happen.
2. I’m afraid I won’t finish in time. This course has a 5 and half hour time limit. From what I’ve read, this is pretty short for a marathon, most seem to be 6-7 hour time limits (though I could be wrong). When I signed up for the race it said the course time limit was TBD, so I didn’t think much of it and assumed it would be something reasonable for a race like a Rock and Roll race which caters towards more casual runners. There is a cut off point around mile 12 and if you aren’t there in time they will make you go towards the half marathon finish instead of continuing on to do the full marathon. I don’t anticipate needing to go to the half marathon finish. I have run 12 miles many, many times in an hour less than the cut off time, but I’m concerned about when I cross the START line, because that will cut into my time to get to mile 12. I guess the worst that happens is I run a half marathon on Saturday.
3. I am having back pain again. I scheduled an acupuncture appointment for this afternoon, so I’m hoping that she gets all the kinks out, and FAST! because the last time I had this back pain I made it less than a mile into my long run before quitting and running straight to the place where I get massages.
4. The weather. I have been stalking the weather in DC like it is my job. First it said it was going to be hot. Then it said rain. Then it said thunderstorms. Now it says hot again. I have done every one of my training runs in 30-40 degree weather (except for the 18 miler which was sooo chilly). I am used to bundling up just a bit and feeling warm but not too warm in all my layers. I have done all my long runs with a jacket also. I put my phone (which has my music) in one pocket and my Gu in the other pocket. I wear my Camelbak too (I have decided to wear this for race day also. I’d rather have it and not use it than want it) but it’s annoying to get anything out of the pockets because you have to take it off.
I think I have decided that I will wear a tank top instead of my usual long sleeve turtleneck as my 1st layer, and then a long sleeved tech tee as my top layer (which I usually wear as my middle layer). Then I will put my phone in my Camelbak because I don’t think I will need to take it out for any reason, and in the off chance that I do need to, I’ll just take off my Camelbak, which isn’t the end of the world. Then I’ll put my Gu in my Spi Belt. Yes, I will feel like a pack mule and a little ridiculous with all these “extras” with me while I run, but I think this is the best bet. I want to carry my own Gu even though they have it on the course, because the flavors (Strawberry Banana and Blueberry Pomegranate) sound terrible to me. I also plan to wear my ear warmer because my headphones fall out otherwise, and if I get too hot I’ll just toss it.
Even with all these fears, I am SO excited too. I am already itching to run and I can’t wait to get out there and give it my all!
And since this post is already very random and long, how about a Dad picture:
Ready or not…
–Melissa
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