Week 10! I can’t believe it’s already been 2 and a half months of training. Less than 2 to go. Wow. This week had the potential to be very, very, VERY challenging. I started a new rotation at work. My days looked something like this:
5:00 or 5:30 am (depending on the day) – wake up and work out
7:20 am – leave for work
8:20 am – get to work
10:15 pm- leave work
11:15 pm- get home and go to sleep
Repeat.
Ouch.
But, I managed to make it through the week. I’m going to take it one week at a time. Only 5 weeks to go until I’m back to my “normal” work. It’s pretty crazy how a week ago I couldn’t even imagine waking up this early, but that was back when I got out of work around 6ish. So, now that I am much more pressed for time I have to make it work somehow!
So, this weeks work outs:
Monday: Speed Work – Warmed up with 1.06 miles at a 9:36 pace. Then it was 8×400 with 1:30 of rest in between each quarter mile. The 400 paces were: 7:56, 7:47, 9:36, 7:40, 7:48, 8:36, 8:03, 8:03. I’m not sure what happened with that 3rd 400, but otherwise I thought that was a great run. Then I cooled down with a mile of running and .3 of walking, for a total for the day of 5.06 miles.
Tuesday: Cross Training – During my normal work routine, I can never get to spinning class (6 am on Tuesdays) in time. This week, I made it! It wasn’t the greatest teacher ever, but it was nice to be in a class that early and have someone else push me.
Wednesday: Tempo Run – This was supposed to be 8 miles at a 10k + 40 second pace. (On Wednesday I got confused and thought it was 10k + 20 seconds.) For me that means 10 minute miles. Totally do-able. But….this was one of the worst runs ever. I think it was a combination of being over tired and thinking I had to do it faster than I really had to. My legs did not want to run. At all. So I ended up walking a ton of this run. Oh well. The splits: 9:53, 10:33, 11:57, 11:36, 14:46, 12:43, 12:25, 12:16. Not pretty. But I still managed to move 8 miles even before most people wake up in the morning, so that has to count for something, right?
Thursday: Cross Training – Elliptical and upper body weights. Pretty standard for a cross training work out. I really love weight training. Feels so good! Then I stretched for a while because my new desk chair is beyond uncomfortable. That felt great too!
Friday: Cross Training – I did a fun little cardio circuit. Bike, elliptical, arc trainer. Then I did some planks and called it a day.
Saturday: Rest – I also have to work Saturdays until the end of February. This makes squeezing in long runs a bit more tricky, but I think I can make Sunday long runs work. I thought about hitting the gym but it wasn’t open before I left for work and I was beat by the time I got home. It was nice to relax on my couch for a change.
Sunday: Long run – this was a step back week. It’s official. Step back weeks are the greatest thing to EVER happen to marathon training plans. EVER! I had to do 12 miles today. 12 miles…psh easy! I was feeling really great at the start of my run and didn’t really want to start with the walking breaks. But I forced myself to do it anyway because I think I really want to run the race this way (.9 mile run/.1 mile walk). Well, it totally worked. Not to brag, but I killed it today. The splits: 10:22, 10:34, 10:26, 10:34, 10:50, 11:02 (it was icy here and I had to slow down so I didn’t wipe out), 10:17, 10:19, 10:05, 10:45, 10:09, 10:37. Then I cooled down for 1.08 miles with walking. I actually ran into Mom at 11.48 miles, stopped to chat for a second, finished the last half mile and then met back up with her for the cool down. But did you see that!!! Only ONE mile above 11 minutes. This was a total confidence builder. Woo hoo!
Total miles: 24.14 miles
Back to the super early work outs tomorrow. Let’s hope I can do it again this week!
–Melissa
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